Watch this video of an IOI student who reflects on how his meditation practice has changed his life.
Insight on the Inside shares mindfulness practices to inspire and empower the incarcerated, returning citizens, people transitioning from homelessness, and all affected by poverty, aging and illness.
testimonial
“At the beginning [of meditation] I feel stress due to being locked in 23 hours. At the end my shoulder blades are not as tight as before= relieved stress.”
- IOI student at the District of Columbia Department of Correction, August 2020
Insight on the Inside teachers use sitting meditation, walking meditation, open-focus techniques, body-centered inquiry, breathing exercises, yoga, and qigong, among other techniques, as methods to help our students gain clarity, insight, and compassion.
We value diverse perspectives and value all individuals equally regardless of race, gender, age, sexual orientation, gender identity, religion, disability, socio-economic status or other dimension of diversity.
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